PDF Download The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong, by Rip Esselstyn Jane Esselstyn
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The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong, by Rip Esselstyn Jane Esselstyn
PDF Download The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong, by Rip Esselstyn Jane Esselstyn
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About the Author
Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at engine2diet.com. Jane Esselstyn is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. Jane brings her fresh, charismatic voice as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Jane claims, "Prevention is the New Cure!" Visit her website and join her exciting events at Janeesselstyn.com
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Product details
Hardcover: 288 pages
Publisher: Grand Central Life & Style; 1 edition (December 26, 2017)
Language: English
ISBN-10: 1455591203
ISBN-13: 978-1455591206
Product Dimensions:
7.8 x 1 x 9.6 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
136 customer reviews
Amazon Best Sellers Rank:
#4,070 in Books (See Top 100 in Books)
I pre-ordered this six months ago, and am so glad that it's finally here in time for the new year! I own two other Engine 2 books, but this is the first book in the Engine 2 series that is an actual cookbook. While the previous Engine 2 books do include recipes, this one is unique in that its focus is on the recipes themselves -- and it's full of beautiful photos to showcase them all!The book is divided up into several main chapters:* Firefighters -- gives some background on the development of the Engine 2 diet, and how Rip Esselstyn converted his fellow Austin firefighters to begin eating a plant-based diet to decrease their risk of heart disease and quell inflammation* Getting Your Kitchen into Plant-Strong Shape -- offers tips for those new to plant-based eating* Breakfast -- contains recipes for things like Sunday Morning Blueberry Pancakes, Sedona Sweet Potato Waffles, and various granolas, mueslis, and oatmeals* Sauces, Spreads, Salsas, Dressings, Dips, and Hummus -- includes some standard items like marinara and peanut sauces, but also some interesting variations (things like Thai Curry Hummus and Garlic Lover's Hummus)* Appetizers and Sides -- contains recipes for things like Roasted Cauliflower Steaks, BBQ Eggplant Rounds, Kale Chips, and Beer Biscuits* Salads and Croutons -- this chapter doesn't have as many salad recipes as other cookbooks I own, but it does contain a few, and has some really interesting recipes for Toasted Pepitas, Homemade Croutons, Hot Chickpea Croutons, and Sweet Potato Croutons* Soups and Sandwiches -- includes recipes for various soups and sandwiches* Suppers and One-Bowl Meals -- this section includes a lot of the bowl recipes that are a part of the Engine 2 lifestyle, as well as 12 different Warrior Pocket sandwich recipes, a recipe for homemade pizza dough, and various chili recipes* Desserts -- includes different baked goods and cookies, as well as Frozen Frosted Fudge Squares, Stones Scones, some breads, and some pudding/parfait recipesIf you're new to the Engine 2 lifestyle, its focus is on whole-foods, plant-based (WFPB) eating, with no use of added oils or refined sugars or of any animal products. I've been vegan/plant-based for almost five years, and find that when I eat this way consistently, I stay at a healthy weight and have a lot more energy. Other books in this genre are the Forks over Knives, China Study, Plant Pure Nation, and the How Not to Die series. (The Engine 2 folks also run a free Seven-Day Rescue Challenge, which is great if you need support in transitioning to plant-based eating. You can find more info about it on their website or by searching for their Facebook page.)On the The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health book's Facebook page, they lay out the key principles of this way of eating (although the Rescue Diet includes a stricter version of the Engine 2 plan since it's designed to kick-start healthier eating):"Enjoy the Simple Seven:1. All Vegetables: Leafy greens, potatoes, squash and more2. Whole Fruit: Fresh or frozen (thawed - no smoothies!)3. Intact Whole Grains: Brown rice, oats, quinoa, farro, bulgur etc.4. 100% Whole Grain oil-free items: Breads, pastas and tortillas5. Legumes: Black beans, lentils, pinto beans, chickpeas, split peas, oil-free hummus6. Sparks: Herbs, spices, vinegars, hot sauce, mustard, ketchup, BBQ sauce7. Beverages: Water, tea, coffee - black only (For cereal only: Unsweetened almond, oat or soy milk)8. We do not add sweetener to beverages, cereals etc as an added sweetener at the table. Unless it's in a recipe in the book, please no sweeteners."The recipes in this particular cookbook are all simple to make and they don't require special ingredients or trips to specialty stores. The emphasis is on hearty, home-style meals that come together quickly. I love making easy one-bowl meals on weeknights when I don't have a lot of time to cook, and this cookbook fills that need for filling entrees that I can get on the table quickly. In keeping with the Engine 2 guidelines, there are only a few recipes (maybe six) that use tofu, but the rest do not include refined grains, vegan meat substitutes, or added salt, or extracted oils.Each recipe includes clearly broken-down instructions, along with the recommended serving size. I wish that the total prep and cooking times had been included. Scattered throughout are also small blurbs where people who have been following the Engine 2 lifestyle talk about how it has benefited them. Also, there is a thorough index at the back of the book, but I wish that each main chapter section had included a list of the recipes that would be in them or that there was a master Table of Contents that included all the recipe titles at the front of the book to make it easier to find things.AAlso, while I love the Engine 2 recipes I've made in the past, I tend not to cook from those prior books that often since I like photos to inspire me to try out recipes, and those previous books only contained the recipes at the very end, with no photos. While there aren't photos for every single recipe, there are quite a few.Since I subscribe to the Engine 2 newsletter, I've already had the chance to try out two of the recipes from this book -- the Magnetic Rice Salad (which I brought to Christmas Eve dinner this year -- and which was a total hit!) and the Hot Shot Biscotti. I'm including photos of both recipes from the book so you can see how lovely the photos are, as well as photos of two other pages so you can see the overall layout.Here's to a healthy 2018!UPDATE ON 12-29-17: Last night I made the Yummy Yam and Split Pea Soup (see third photo). I couldn't find yams or split peas (yellow or otherwise) at my local store, so I made it with sweet potatoes and red lentils in my Instant Pot. It came out good; it did lack the richness of similar recipes I've made that use coconut milk or oil, but was still hearty and delicious.
This is a great cookbook for those already familiar with whole-foods, plant-based eating. We have fixed about 1/4 of the recipes so far and love them all!For everyone else, you might want to read some of the other books out there first to better understand why this is a healthy way to eat/live. Using this book to "jump in" without understanding "why" will be disappointing at best. Going low/no-salt, low-fat, low-sugar means your tastebuds WILL adjust and these recipes WILL be flavorful but it takes time and if you don't WHY you're doing this, you'll most likely give up on cooking/eating this way.What IS lacking in this book is an estimated prep and cook time. You need to read through the recipes to make sure you have the time (e.g. Terrific Teriyaki bowl is yummy but plan to spend 45 minutes to an hour cooking/baking before you can eat -- or prep in advance!)
I have been following the Engine 2 diet since January 2016 and I just love it. Rip Esselstyn is just great. His entire family is involved in this. The recipes are amazing and the photos are just great. Another home run for Engine 2. Now if they'd come out with an Instant Pot recipe book, I'd have all I need to stay compliant.
The recipes in this book are great! Even my omnivorous friends like them. My only complaint is with the publisher--why on earth any cookbook would be bound with a rigid spine is beyond me. This is a book mean to be used hands free and it will not lay open on the counter the way it is printed. That's just dumb. Make it spiral bound so it lays flat and it will be perfect!
This cookbook does not disappoint! Great range of recipes. No strange ingredients. Amazing flavors. Another great Esselstyn cookbook. Love it!
I just received this book today and I love it! The recipes are so simple, practical and look delicious. There is a lot of helpful information and tips for making this way of eating work. This is a realistic, completely useable every day cookbook. If you are new to plant based eating this book is perfect. I have been plant based for over 10 years and I know I will still be living and using this book often.
I loved this book until I tried to make breakfast today (for Christmas). I tried the Big Hit Waffles and they were a big flop. After re-reading the recipe, it seems as though there is too much liquid and not enough flour. They didn't work in the waafflemaker and didn't work as pancakes. I had to throw the batter away. Thank goodness that I had made some hash browns too. Big Disappointment (: Did anyone else have this happen?
For several years, I cook WFPB and the Engine 2 Cookbook has become my new favorite cookbook for events and guests visits. Rip's and Jane's new book is perfect to convince friends to eat healthily and become plant-strong: Every recipe is so tasty and delicious that omnivores love them too.I have found wonderful recipes in every chapter but the chapter Sauces, spreads, salsas, dressings, dips, and hummus is the best. Since I enhance the taste of greens with Rip's delicious sauces (like OMG Walnut Sauce or Beet Butter or Kale Butter 3.0), my family and friends fell in love with greens.Every recipe is super easy to make and I can find every ingredient in my local store. The photos in the book are totally mouth-watering and natural and you get what you see every time.I strongly recommend to also buy the Prevent and Reverse Heart Disease Cookbook from Jane and her mother Ann, you and your body will love these fantastic recipes too. If you want to improve your athletic performance I recommend Plant Victorious: How Athletes can push their Performance Limits with Plants. In this book, you find powerful plants which enhance your athletic performance.
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