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Review
“Among the current spate of books on mindfulness, Bays’s distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life.”—Publishers Weekly “With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays’s] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all.”—Spirituality & Health “In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation, ‘How do I bring this practice into my daily life?’ Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so.”—Jack Kornfield, author of A Path with Heart “A delightful collection of simple, down-to-earth exercises anyone can use to live each day more mindfully. Rich with wisdom, psychological insight, and fresh perspectives, this is a great resource for anyone wishing to live a fuller, saner, happier, more conscious life.”—Ronald D. Siegel, PsyD, assistant clinical professor, Harvard Medical School, author of The Mindfulness Solution “A collection of mindfulness practice gems. The writing is often funny and always forthright. How to Train a Wild Elephant is an accessible, helpful, and thoughtful book.”—Dr. Arnie Kozak, Beliefnet blogger for Mindfulness Matters “This warm, welcoming, and wise book invites us to practice mindfulness now, right in the midst of life. The weekly exercises are illuminating, immensely practical, and fun.”—Diana Winston, UCLA Mindful Awareness Research Center, co-author of Fully Present: The Science, Art, and Practice of Mindfulness “Regardless of the path you travel on your spiritual journey, How to Train a Wild Elephant can help you ‘live life more fully and joyfully.’”—Portland Woman magazine “This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks.”—Nexus “Inspirational collection of 53 fun, simple exercises designed to increase awareness and fulfillment in everyday life. The refreshing primer insightfully explores compassion, creativity, faith, and fear.”—Library Journal
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About the Author
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
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Product details
Paperback: 224 pages
Publisher: Shambhala; 1 edition (July 12, 2011)
Language: English
ISBN-10: 1590308174
ISBN-13: 978-1590308172
Product Dimensions:
5.5 x 0.6 x 7.7 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
108 customer reviews
Amazon Best Sellers Rank:
#69,289 in Books (See Top 100 in Books)
This has hands on exercises to play around with in developing a mindfulness habit in your daily lifestyle. Each chapter is broken up by The Exercise (explaining what it is, briefly), How to Remind Yourself to do the exercise daily, discoveries from her own time doing these at the monastery in Oregon, Deeper Lessons other students have experienced while trying this exercise, and final words, which has a sentence or two to take away from the purpose of this exercise. I have put myself to try one a week, I am on "Filler Words" this week (noticing when you use "filler words" in speech). I have already completed Using Your Non-Dominant Hand and Leave No Trace (reset every space exactly how you found it when you are finished). Strangely enough, these few have also led me to consider how I pick things up or put things down: Do I put things down with a bang or gently place them on the table? They aren't related, but once you start noticing things, it's difficult to STOP noticing things that you do.
I loved the book!. I started "the leaving no trace project" that project alone got me on track. Everyone needs to read this book. It is more than a self help book, it truly can change your life one little step at a time. All you need to do is get on the path, stay on it, and never look back. I would highly recommend this book especially for senior citizens who are trying to decide whether to stay in their own homes or go into "assisted living." My advice: get rid of the clutter, take one baby step at a time, downsize everything, maybe get a like minded room mate and stay in your own humble little abode. Keep life simple.Rosa McCurdy 81 year old former wild elephant loving life and keeping a neat home on my own!
This is a delightful little book with 53 short (3 pages) descriptions that lead you into a weekly mindfulness practice. Mindfulness isn't just about sitting around in silence to clear the mind. No, it is about how you live your everyday life. The stories are funny, cute, short, but they bring you to an awareness of options and opportunities you have everyday to become more mindful in everything that you do. The book begins with a great overview of what mindfulness is and why it is beneficial. I find a lot of mindfulness material to be too "woo-woo". Not this book.Each chapter consists of an exercise (use your non-dominate hand, become aware of your posture, pay attention to suffering, become aware of procrastination, look deeply into food) with a detailed description of how to do the exercise follwed by ways to remind yourself. Each chapter has a section on Discoveries which help you to see how the particular exercise can influence you life. Then there is a Deeper Lessons section which take the experience to another level. The chapter closes with some final word of wisdom. All this in 3 pages! I like to use these exercises as opener when I facilitate groups, regardly of the type of group or topic we will be addressing. They provide a nice introduction into being present, in the moment. Working through the exercise for an entire week really does stimulate mindfulness, gratitude and a sense of wholeness. Give it a try. If for no other reason, having a book on your self with this title will draw your or someone elses attention to it!
This book is amazing! I had picked it up at my library and could not put it down. All of the daily activities are great to get your mind geared towards living in the present and being fully aware. I especially love the exercise to Leave a Room without a Trace, in which you try and designate a room in your house for a week and make sure you leave no trace of having been in there (i.e. kitchen, bathroom, bedroom, etc.). It is incredible to put forth just the extra few minutes to be mindful of your surroundings and your actions. I found myself wanting to leave no trace in multiple rooms! And that specific exercise perfectly illustrates how we want to leave this world a better place than how we had entered it. I've been buying this book as gifts for friends and family!
So my posture is better and my house is cleaner. How can you get that from this book? That's the whole point: Each chapter is dedicated to making improvement in one area and while you're practicing, it just sinks in. It was recommended by a friend and I have thanked her for it.
I'm reading this book as suggested, one item per week. The book has several simple items for one to focus on to remain mindful. Some are easier than others. I took the suggestion to focus on one per week. I continue to incorporate some of them into my daily life. Each item is just a couple of pages of reading. I'm enjoying it and finding it beneficial.
A very easy and a very interesting read that will create mindfulness in your life. It's something that we forget about in the hustle and bustle of everyday, get these little practices they teach you can really bring you a sense of calm and a sentence of appreciation and gratitude for life.
I have the good fortune of knowing the author personally and you will not find a more dedicated and sincere woman. In addition to being a recognized leader of Zen Buddhism, her insights into the human physical condition is outstanding.
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