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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body, by Jen Hansard Jadah Sellner
Free Ebook Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body, by Jen Hansard Jadah Sellner
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Review
My family loves all of the innovative and tasty combinations of flavors in Simple Green Smoothies, and I feel good knowing that my family is getting in their greens and other nutrientsfrom the fruits and vegetables!” ―Danielle Walker, New York Times bestselling author of Against all Grain: Meal Made Simple “Simple Green Smoothies is my go-to resource when it comes to nutritious green drinks for my family!”-–Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food “Simple Green Smoothies makes adopting healthy habits as easy as flipping a switch. Their easy, delicious-as-all-hell recipes meet you wherever you're at and taste so goodthat you’ll forget just how healthy they are."––Michelle and Matt, #1 New York Times bestselling author of Thug Kitchen “My life changed when I started drinking green smoothies on a daily basis. If you want more energy, fulfillment, and joy in your life then read this book and drink it upas Simple Green Smoothies is changing the world!”––Lewis Howes, author of TheSchool of Greatness “Simple Green Smoothies offers delicious recipes that work, sumptuousphotographs that inspire, and stories that motivate to help us all take exquisite care of ourselves.”–-Alexandra Jamieson, author of Women, Food, And Desire, co-creator Super Size Me "I am an integrative pediatrician and in every single patient plan I create, I include a link to simplegreensmoothies.com. I do this because I feel the single best first step a parent can make toward reclaiming the health of their child is to add onesimple green smoothie each morning.” –– Dr. Sheila Kilbane, MD, Integrative Physician “When people ask me what the best thing they can do for their health is, I tell them: start with one green drink a day. And if you want it to be amazing and delicious, get your recipe from Simple Green Smoothies!”–– Vani Hari, New York Times bestselling author of The Food Babe Way "Drinking one green smoothie a day is a delicious way to sneak nutrient-rich leafy greens and fruits into your diet. And Simple Green Smoothies, packed with recipes, tips, and more, makes it super easy to make this healthy habit stick!"― Heather K. Jones, RD “Simple Green Smoothies is changing the world, one blender at a time. They’re my go-to resource for tasty, nutritious smoothies that my entire family loves."–– Jaden Hair, author of The Steamy Kitchen "Jen and Jadah are creating a global health movement one smoothie at a time. Every morning needs a Simple Green Smoothie."-– Melissa Lanz, author of The Fresh 20 "Jen and Jadah's passion for healthy living, their generosity and their charisma have enabled them to build a ravenous community who looks to them daily for smoothie recipeideas, encouragement and inspiration to continue on the path to healthier lifestyle. Their book will be an invaluable resource for everyone and I'm thrilled to get to share it with my community." –- Erin Chase, 5DollarDinners.com
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About the Author
Jen Hansard and Jadah Sellner are the founders of Simple Green Smoothies. They are the hosts of the wildly popular 30-Day Green Smoothie Challenge. They are on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. Hansard lives in Brooksville, FL, and Sellner lives in Walnut Creek, CA.
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Product details
Paperback: 304 pages
Publisher: Rodale Books; 1 edition (November 3, 2015)
Language: English
ISBN-10: 9781623366414
ISBN-13: 978-1623366414
ASIN: 1623366410
Product Dimensions:
7.6 x 0.8 x 9.1 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
588 customer reviews
Amazon Best Sellers Rank:
#3,787 in Books (See Top 100 in Books)
Okay - I'll admit I've only had the book for 24 hours - but I do already love it. :-) I had my first smoothie from the book this morning - and it had sweet potato, so I was of course a bit apprehensive - but it was fantastic. I needn't have worried. I've been enjoying the Simple Green Smoothies lifestyle for almost a year now and Jen and Jadah rarely steer me wrong.I was first introduced to SGS via their 21-day cleanse - which I *highly* recommend. (look for it on their website) I've done it twice now and plan to do it at least 2x per year - forever. I can safely say SGS has changed my life. I have completely changed the way I eat, starting with having a Green Smoothie 5 out of every 7 days, or more. Having so many smoothie recipes in one book is going to be the best.Quite of the book is devoted to "setting up" and the "gear." (too much, imho) SO don't let that intimidate or steer you away. It's not a big deal and before you know it you'll be whipping up smoothies every day without thinking twice. I now have a complete routine and inventory of what's on the counter, what's in the fridge and what's in the freezer. It's just a matter of deciding which one to make when I wake up each morning.One final note: I especially love the book's index. Say you've got a pear on the counter that's perfect and ready to be eaten - today! - just look up "pear" in the index and there you go, all 10 smoothies featuring pear. Take your pick. Yum!!Love it.
Overall, pretty decent. The layout of the book is fun and easy to read, designed to help you skip around. The recipes are approachable, not a lot of extremely expensive/exotic ingredients. Anyone with a Wal-Mart or decent size grocery store could put together the recipes. It also has a great balance of breakfast/snack/dessert/meal replacement recipes.I haven't really tried it as a "diet", so I can't talk about weight loss. I'm on a medication that can absolutely kill your appetite, and sometimes I have to force myself to eat. The feeling is similar to trying to eat on an already full stomach, kinda makes you feel queasy and gross. But, you can't not eat, so I tend to reach for a lot of soups, smoothies, and other liquid meals. So if you have a kid that just will not eat, or someone who has a difficult time eating enough to stay nutritionally satisfied, this is a great book to have around.The only reason I gave 4 stars instead of 5 is because there was a good chunk of blogger-ish filler. I wasn't really expecting that, I thought this was more of a straight up nutrition/recipe book. So there was a lot of focus on the authors and their family's side stories that didn't really contribute much to the book. There were also some surprisingly churchy passages that took up page space but weren't relevant to the subject matter. It is still mostly recipes and nutrition talk, but they probably could have cut out a good 15% - 20% of the book and made it even better.
I have followed the Simple Green Smoothies website for about a year and always liked their smoothies, but found it tedious to constantly scroll through my phone looking for a recipe. I love having a hard copy book that I keep right next to my Vitamix. I will usually just search for an ingredient I want to use in the index, such as avocado or pineapple, and then find one that uses most of what I have on hand. They explain everything in great detail for those that are new to green smoothies, including how to substitute different ingredients. We now have a green smoothie almost every day for breakfast - even my 1 year old daughter is a fan! I gave copies of this to several friends and family over the holiday and they all love it. A MUST HAVE.
Absolutely loving this book. My husband and I decided to do a smoothie a day a few weeks ago. I had three recipes in a magazine I was using, plus coming up with combos on my own (not good)! I almost discouraged him from doing smoothies. I decided to look for help and came across this book. Its a great down to earth, totally easy to read and understand and some great humor along with it. My husband has read a lot in it also. It goes from beginner to who knows how far in the knowledge of making smoothies and what goes well together! With a 10 day starter program , its fun to learn along the way. It has a grocery list of items and amounts you need for the first 5 days and the last 5 days. As long as you stick to the 10 day starter recipes, there will be absolutely NO WASTE of foods gone spoiled. I would recommend this smoothie book to everyone. I have mentioned "going a smoothie a day" to many friends and they are very interested in learning more about the "green" part of it. As we all know, veggies are skipped way to often and sometimes we definitely dont get enough fruits in our diets..Come on, try it!!! Youll love it!
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