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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
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About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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Product details
Paperback: 240 pages
Publisher: St. Martin's Griffin; Reprint edition (December 26, 2017)
Language: English
ISBN-10: 1250186323
ISBN-13: 978-1250186324
Product Dimensions:
5.5 x 0.7 x 8.2 inches
Shipping Weight: 7.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
247 customer reviews
Amazon Best Sellers Rank:
#215,581 in Books (See Top 100 in Books)
Because of all the recent information I have come across on how bad sugar is for all of us, I wanted to take a more in-depth look at this subject. Blast the Sugar Out offers a very comprehensive look at the subject. The author Ian K. Smith, MD, explains where the various kinds of sugar come from, and offers a five week program with weekly changes to replace some of our bad habits with good ones.I feel that the diet is easy to implement, and I like that it doesn’t completely eliminate carbs as so many do these days. It actually includes sandwiches, wraps, crackers, bagels and potatoes. I tried one of the zero no-carb diets a few years ago, and let me tell you, I found it excruciatingly difficult to completely eliminate carbs! The recipes in the book range from breakfast pizzas to salads and shepherds pie. The author also provides 100 snack ideas. Since snacking has become my downfall, I appreciate that he added ideas to help me in that department.I highly recommend this book. The author says this is a good plan if your diabetic or just want to get healthier. I received an ebook for review; however, I prefer this type of book in hardcover form, and I will be purchasing a copy.
Received more diabetes into from this book than from my doctor... Very informative and straight forward. An easy read and reference book
Very easy to follow, the fat and inches are melting off me, energy level is sky high. This is what America needs to get a real feel for keeping sugar and carbohydrate consumption in check.Hands down awesome plan.
Dr. Ian Smith knows what he is talking about and this book is helpful and written so I can understand and follow. Recommend highly
Using this book, I lost 10 lbs in 14 days and I'm still losing weight. I started at 234 and today I'm at 219. It is a life changed. Never hungry. Eat often. Good food. You get to eat everything you like just very low in sugar. Sugar is killing us. Learn more about it.
I am not diabetic, but, like most American adults, I could lose a few pounds of belly. Sugar-purges are so difficult, but this advice makes cutting down on sugar very manageable. I lost 5 pounds the first week, and my pants are fitting a little better.
This book is an answer to a prayer after having OHS in January!I am currently on day 3 of the first week, I feel great! So much wonderful information. The meals are everyday affordable meals! Even Hamburgers, Hotdogs, burritos, egg muffins so much!Once again Dr Ian out does hisself!You will not be disappointed!
Easy to read & easy to follow! Alot of good info!
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